Backed by science

Science has proven that there are many things we can do to improve our mental fitness: good habits, diet, sleep, exercise, relationships, and changing your thought patterns. The problem is, we don’t take action when we feel down. We don’t actually *do* the things that make us feel better.

Take action

In reality, there are people out there, every single day, who are recovering from anxiety, stress and depression. Leafyard shows you the science behind the things they did to feel better. If you do the same things, you stand every chance of feeling better too.

As well as education and motivation, Leafyard provides you with a constant stream of unique, guided meditations to explore.

Meditation is a proven way to reduce the number of stress chemicals in our body, clear our minds of troubling chatter and thoughts and helps us to focus on clarity and calm. Leafyard’s multifaceted strategy helps you craft inner stability and offers ways to look at your thoughts in new and revealing ways.

How to gain access for free

To request a gift card for you, a member of your family or a fellow Royal Anglian please email RHQ@royalanglianregiment.com because no Royal Anglian should ever feel left behind.